Silencio
Luiz Henrique Bilk Berk
Você treina, treina… mas as suas pernas não evoluem? O problema não é o exercício. É como o treino é conduzido. Execução: Pouca amplitude, falta de controle e compensações tiram o estímulo da coxa. Ordem: Exercício fora de sequência cansa antes de construir. O treino precisa preparar, sobrecarregar e finalizar com intenção. Progressão: Usar sempre a mesma carga, o mesmo volume e o mesmo estímulo faz o corpo parar de responder. Quando o treino tem lógica, o corpo acompanha. 👉 Comenta aqui
Seguir
25
0
10
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