Name: Luizamota (Luizamota). Áudio original criado por Luizamota. Você sabia que esse movimento alonga desde os dorsais até os músculos mais profundos da coluna? 🦴💪 Além de liberar a pressão no peito e pescoço, ele promove a descompressão vertebral quando os pés tocam o chão. Perfeito para quem passa muito tempo sentado ou sente tensões acumuladas nas costas. Marca aqui alguém que está precisando desse alongamento! 👇 . .
Uploaded: 2026-03-24T00:40:39Z
Duration: 19 s
Description: Você sabia que esse movimento alonga desde os dorsais até os músculos mais profundos da coluna? 🦴💪 Além de liberar a pressão no peito e pescoço, ele promove a descompressão vertebral quando os pés tocam o chão. Perfeito para quem passa muito tempo sentado ou sente tensões acumuladas nas costas. Marca aqui alguém que está precisando desse alongamento! 👇 . .

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