Mute
Luizamota
🚨 Você não tem abdômen fraco. Você tem treino mal direcionado. Existe foco maior em superior, inferior e oblíquos — mas definição de verdade vem de estratégia, não de 3 abdominais jogados no final do treino. Quer sair da barriga pro abdômen definido? Comenta “EU QUERO” 👇🏼 E me segue pra mais dicas.
Follow
70
4
11
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