Sessize al
Luizamota
O mesmo exercício pode mudar totalmente o músculo que você mais trabalha 👀🔥 Olha como fica simples de entender: 🏋🏻‍♀️ Agachamento taça com anilha no calcanhar Calcanhar elevado facilita o joelho ir mais para frente Tronco fica mais reto Você usa mais o quadríceps Mais foco na frente da coxa 🍑 Agachamento jogando o quadril para trás Tronco inclina um pouco para frente Quadril vai mais para trás Você aumenta o trabalho do glúteo Mais foco no bumbum 👣 Agachamento com base mais aberta Pés
Takip et
705
6
140
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