Name: Luizamota (Luizamota). Áudio original criado por Luizamota. 🚨 Pare de achar que evoluir no búlgaro é só colocar mais peso! Existem estratégias que podem deixar esse exercício MUITO mais eficiente para glúteos e coxas, sem precisar sair aumentando a carga a qualquer custo. 👇🏻 ✅ Use um step no pé da frente para aumentar a amplitude de movimento. Quanto maior a amplitude, maior o alongamento muscular e maior o estímulo para hipertrofia.
Uploaded: 2026-06-19T15:12:51Z
Duration: 41 s
Description: 🚨 Pare de achar que evoluir no búlgaro é só colocar mais peso! Existem estratégias que podem deixar esse exercício MUITO mais eficiente para glúteos e coxas, sem precisar sair aumentando a carga a qualquer custo. 👇🏻 ✅ Use um step no pé da frente para aumentar a amplitude de movimento. Quanto maior a amplitude, maior o alongamento muscular e maior o estímulo para hipertrofia.

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