Mute
Luizamota
🚹 Amplitude NÃO Ă© sinĂŽnimo de execução correta! Tem muita gente transformando exercĂ­cio de glĂșteo em exercĂ­cio pra lombar sem perceber 👀 O problema nĂŁo Ă© subir mais
 o problema Ă© perder o controle do movimento e compensar arqueando a coluna. Quando vocĂȘ faz isso: ❌ diminui a ativação do glĂșteo ❌ joga tensĂŁo desnecessĂĄria na lombar ❌ aumenta o risco de dor e desconforto ❌ perde qualidade na execução Nos 3 exercĂ­cios do vĂ­deo o erro Ă© praticamente o mesmo: hiperextensĂŁo da lombar no final do
Follow
532
7
52
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