Mute
Luizamota
Sente a coluna travada no fim do dia? 😩 Esses 3 movimentos ajudam a aliviar a tensão e melhorar sua mobilidade 👇🏼 1️⃣ Rotação sentada Você senta, cruza a perna, encaixa o cotovelo no joelho e gira o tronco. Isso melhora a mobilidade da coluna torácica e ajuda a soltar a parte média das costas. 2️⃣ Rotação deitada Deita, deixa uma perna em 90 graus e gira para o lado oposto com a mão. Você alonga lombar, glúteo e costas. Ótimo para aliviar aquela tensão acumulada do dia a dia. 3️⃣ Alongamen
Follow
685
18
201
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