Name: Luizamota (Luizamota). Áudio original criado por Luizamota. 🍑 Quer construir um glúteo mais cheio, empinado e com aquele formato arredondado? Então não é só sobre treinar… é sobre treinar da forma certa! Nesse treino eu combinei exercícios que trabalham o glúteo em diferentes posições e amplitudes, potencializando o estímulo para hipertrofia. 💪
Uploaded: 2026-07-05T15:00:57Z
Duration: 28 s
Description: 🍑 Quer construir um glúteo mais cheio, empinado e com aquele formato arredondado? Então não é só sobre treinar… é sobre treinar da forma certa! Nesse treino eu combinei exercícios que trabalham o glúteo em diferentes posições e amplitudes, potencializando o estímulo para hipertrofia. 💪

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