الصوت الساكن
Luizamota
Xô dores nas costas! 4 alongamentos essenciais 🚀 Se você sente as costas “travadas” ou com aquela tensão chata no final do dia, esses movimentos vão mudar o seu treino (e a sua vida)! Salva esse vídeo para não esquecer de praticar 💾 ✅ 1. Descompressão da Coluna Pendurar-se na barra ajuda a afastar as vértebras e dar aquele alívio imediato na pressão lombar. Tente relaxar o peso do corpo por alguns segundos. ✅ 2. Alívio na Parte Alta Esse movimento sentado é perfeito para quem sente o pescoç
تابع
2K
30
634
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