Mute
Luizamota
💥 Exercícios simples com bastão que fazem muita diferença na postura Deitado de bruços, você ativa costas, ombros e coluna sem sobrecarregar a lombar 🧍‍♀️ 🏋️‍♀️ Puxar o bastão fortalece costas e ombros e melhora a postura 🦒 Elevar braços e cabeça ajuda a reduzir o calombinho no pescoço 🔄 Trabalhar um lado por vez melhora o equilíbrio muscular 🔥 Elevar tronco e braços fortalece a coluna e reduz dores nas costas ⚠️ Faça devagar, controle o movimento e não force o pescoço ⏱️ 20 repetições
Follow
167
15
72
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