Mute
Luizamota
Fortalecer o quadril vai muito além da estética 👇 Esses exercícios ajudam na estabilidade da pelve, melhoram a postura, aumentam o controle dos movimentos e ainda ajudam na prevenção de dores no joelho e lombar. No vídeo estou trabalhando principalmente: ✨ Glúteo médio e mínimo ✨ Flexores do quadril ✨ Estabilidade pélvica Além disso, esse tipo de fortalecimento melhora muito o desempenho em exercícios como agachamento, corrida e treinos de membros inferiores.
Follow
230
10
28
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