Mute
Luizamota
✨ 50 repetições que cuidam do seu corpo inteiro ✨ Esse treino com toalha melhora a postura, alivia dores no pescoço e nos ombros e fortalece a parte alta das costas 🧍‍♀️💪 🧴 Aumenta a mobilidade dos ombros 🪢 Ativa costas e ajuda a prevenir lesões 🔄 Solta as articulações da coluna e do peitoral Tudo isso em casa, sem equipamentos e em poucos minutos 🙌 👉 Quer um corpo saudável, estético e funcional? Segue a Luiza Mota 💙🔥
Follow
388
8
161
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