Name: Luizamota (Luizamota). Áudio original criado por Luizamota. alívio imediato para tensão no pescoço! 🧘♀️ você conhece esse alongamento? 💡 no vídeo de hoje, te ensino um alongamento poderoso para o músculo esternocleidomastóideo (uau, que nome né?). esse músculo é muitas vezes o culpado pelas dores e tensões no pescoço, principalmente se passamos muito tempo no celular ou no computador.
Uploaded: 2026-05-05T20:53:20Z
Duration: 18 s
Description: alívio imediato para tensão no pescoço! 🧘♀️ você conhece esse alongamento? 💡 no vídeo de hoje, te ensino um alongamento poderoso para o músculo esternocleidomastóideo (uau, que nome né?). esse músculo é muitas vezes o culpado pelas dores e tensões no pescoço, principalmente se passamos muito tempo no celular ou no computador.

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