Sessize al
Luizamota
Alimentos que sobem ou não a glicose não dependem só de “ser saudável” ou “não ser”. Depende principalmente da quantidade de carboidratos que eles têm. 🍞 ⬆️ Sobem a glicose: Banana Aveia Macarrão Macarrão integral Suco de laranja ⬇️ Quase não sobem: Morango (em pequena quantidade) Linhaça Carne Suco de limão sem açúcar 🧀 Curiosidade: Queijos curados costumam ter menos lactose, por isso impactam menos a glicose que alguns queijos brancos. Mas atenção ⚠️ Isso não significa que alguns aliment
Takip et
3.4K
126
311
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