Sessize al
Luizamota
🎄🍽️ Natal chegando e a dúvida é sempre a mesma: o que engorda e o que ajuda a emagrecer? A verdade é simples e pouca gente fala 👇 Não é o alimento isolado que faz engordar ou emagrecer. O que manda no resultado é a quantidade, a combinação e a frequência. 🍞 Panetone inteiro, rabanada, farofa com manteiga, salada de maionese e arroz à grega são opções muito calóricas e fáceis de exagerar. Pouca saciedade e muita energia acumulada = pança de baiacu aparecendo 🐡
Takip et
1K
26
71
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