Mute
Luizamota
Você não está velho. Seu corpo só precisa se alongar 🧘‍♀️ Sequência rápida pra soltar o corpo e melhorar a mobilidade 👇 Pose de criança 1 minuto respirando fundo Alongamento de ombro e costas 20 repetições Gato zangado e gato feliz 🐱 10 repetições Meio espacate 10 repetições Flexor de quadril com rotação 10x cada perna Alongamento de tornozelos 20 repetições Agachamento profundo 10 repetições Abra os joelhos com os cotovelos Ponte de glúteo 🍑 Escorpião 10x por perna Finalize com o
Follow
485
15
107
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