Silencio
Luizamota
🚨 Treinar os adutores é MUITO importante para quem quer desenvolver as pernas! 🦵🏼🔥 A musculatura da parte interna da coxa ajuda a deixar a perna mais preenchida, volumosa e definida, além de contribuir para a força e estabilidade durante outros exercícios. 💪🏼 👉🏼 Também ajuda a fortalecer a região da virilha e dar mais estabilidade ao quadril, contribuindo para a prevenção de lesões. Algumas opções para trabalhar essa musculatura são o agachamento sumô e a cadeira adutora. 🍑🦵🏼 Entã
Seguir
297
7
13
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