Mute
Luizamota
🦵 ADEUS DOR NO JOELHO: Fortalecimento para um Agachamento Perfeito! Você sente aquela fisgada ou desconforto no joelho quando vai agachar? 😫 Muita gente acha que o problema é o agachamento em si, mas na maioria das vezes, a causa é a falta de fortalecimento dos músculos estabilizadores e da articulação! Se você quer agachar pesado e com segurança, precisa incluir esses 4 exercícios na sua rotina:
Follow
722
19
79
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