Mute
Luizamota
🧘‍♀️ 3 movimentos simples pra aliviar dores e relaxar o corpo 🦵 Pernas na parede ajudam no retorno venoso, aliviam inchaço, cólicas e relaxam a lombar 😌 🤍 Abraçar os joelhos descomprime a coluna, alivia dores nas costas e ajuda a reduzir gases 🍑 Alongar o glúteo sentado solta o piriforme e pode aliviar dores na ciática e no quadril ✨ Poucos minutos já fazem diferença na sua saúde 📌 Salva pra fazer depois 👉 Me segue pra mais conteúdos assim 💪 . . #mobilidade #Academia
Follow
169
6
24
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