الصوت الساكن
Luizamota
Tríceps completo com apenas uma polia? Sim, é possível! 🔥💪 Muita gente acha que fazer tríceps na polia é “tudo a mesma coisa”, mas a altura do ajuste muda completamente o foco da musculatura e a tensão durante o movimento. Olha só essa sequência: 1️⃣ Polia na altura do joelho: Perfeita para o tríceps francês, alongando bem a cabeça longa do tríceps. 2️⃣ Polia na altura do quadril: Otimiza a linha de força para o tríceps coice, onde a gente consegue aquela contração máxima no final do movimen
تابع
295
11
43
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