Mute
Luizamota
🫵🏻Você sabia que uma lombar sobrecarregada é, muitas vezes, o grito de socorro de um quadril travado? Quando o quadril não tem mobilidade, a lombar precisa “se mexer” mais do que deveria para compensar, e é aí que as dores aparecem. Nesse vídeo, eu te mostro uma sequência de 5 exercícios fundamentais para destravar essa região: 1️⃣ Alongamento dinâmico de adutores: Abre espaço na parte interna da coxa. 2️⃣ Mobilidade lateral: Melhora a amplitude do movimento do fêmur. 3️⃣ Agachamento profu
Follow
675
19
321
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