Mute
Luizamota
Antes de correr, o seu corpo precisa ser ATIVADO e não relaxado 🏃🏻‍♀️🔥 Por isso, o aquecimento dinâmico é muito mais eficiente pra preparar músculos, articulações e o sistema cardiovascular pro exercício. Nesse aquecimento eu trabalhei: ✅ Mobilidade dos posteriores ✅ Ativação de panturrilha e tornozelo ✅ Coordenação motora ✅ Elevação da frequência cardíaca ✅ Preparação neuromuscular
Follow
1.9K
43
393
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