Mute
Luizamota
🚨 Nem tudo o que você vê no vídeo é o treino real! Muita gente olha um vídeo educativo e pensa: “Como ela conseguiu esse físico treinando com esse pesinho?” 🤔 Mas existe uma diferença enorme entre gravar conteúdo e treinar de verdade. Quando estou gravando para vocês, meu objetivo é mostrar a execução correta do exercício, os detalhes do movimento e os erros que precisam ser evitados. E para conseguir gravar vários vídeos no mesmo dia, muitas vezes eu uso cargas bem menores do que as que ut
Ikuti
1.3K
29
8
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