Name: Luizamota (Luizamota). Áudio original criado por Luizamota. 🔥 Dor na lombar não é normal e muito menos algo que você precisa aprender a conviver! Se você passa muito tempo sentado, treina pesado ou sente aquela tensão constante nas costas, alguns exercícios simples de mobilidade podem ajudar a aliviar o desconforto e melhorar a movimentação da coluna e do quadril.
Uploaded: 2026-06-24T15:00:51Z
Duration: 11 s
Description: 🔥 Dor na lombar não é normal e muito menos algo que você precisa aprender a conviver! Se você passa muito tempo sentado, treina pesado ou sente aquela tensão constante nas costas, alguns exercícios simples de mobilidade podem ajudar a aliviar o desconforto e melhorar a movimentação da coluna e do quadril.

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