Sessize al
Luizamota
deixa eu te contar uma verdade que muita gente ignora 👇🏻 🚨 Não existe exercício que “queime gordura localizada”. Aquela sensação de queimação durante o abdominal NÃO significa que a gordura da barriga está indo embora naquele momento. Os exercícios fortalecem e desenvolvem a musculatura… Mas pra os gominhos aparecerem, você precisa reduzir o percentual de gordura corporal. E é aí que entra o déficit calórico 🍽️ Você precisa gastar mais calorias do que consome ao longo do dia. Além di
Takip et
471
9
220
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