Mute
Luizamota
🚀 Diga adeus à dor lombar e no ciático! Você sente aquela trava nas costas ou uma pontada que desce pela perna? 😩 Esses 4 movimentos podem mudar o seu dia se feitos com constância. Aqui está o seu guia rápido de alívio: 1️⃣ Rotação de tronco (ajoelhada): 20 repetições diárias para soltar a musculatura e melhorar a mobilidade. 2️⃣ Alongamento em pé (mão no pé oposto): 10 minutos por dia para uma lombar muito mais solta. 3️⃣ Caminhada sentada: 5 minutos diários para fortalecer e mobilizar a r
Follow
570
23
152
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