Sessize al
Luizamota
🍑 O SEGREDO DO GLÚTEO COMPLETO: AJUSTE A POLIA! A literatura científica (JOSPT) destaca que o glúteo médio é mais exigido em movimentos de abdução e planos diagonais. Lembre-se: o treino trabalha os membros inferiores por completo, mas o foco a gente escolhe no ajuste! A altura da polia muda tudo no seu treino de glúteo. Pequenos ajustes biomecânicos direcionam o estímulo para diferentes regiões🍑
Takip et
90
2
16
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