Mute
Luizamota
🍑 Quer glúteo grande e durinho ou pequeno e caído? A diferença NÃO é o exercício… é como você faz 👀 👉 Cadeira abdutora ✔️ Tronco levemente inclinado pra frente = mais glúteo trabalhando ❌ Tronco colado no banco + movimento curtinho = pouco estímulo 👉 Agachamento búlgaro ✔️ Inclina levemente o tronco e desce de verdade ❌ Tronco muito reto + pouca amplitude = glúteo quase dormindo 😴 👉 Agachamento livre / Smith ✔️ Agacha profundo, quadril abaixo da linha do joelho ❌ Meio agachamento = mei
Follow
300
4
25
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