Mute
Luizamota
Cadeira abdutora: bumbum descolado do banco está ERRADO? 🤔❌ Muita gente olha torto na academia, mas a ciência explica! Ao inclinar o tronco e descolar levemente o quadril, você: ✅ Aumenta a amplitude de movimento (especialmente em máquinas limitadas). ✅ Melhora o grau de alongamento das fibras do glúteo. ✅ Potencializa a ativação do glúteo médio e mínimo. Não é “invenção”, é ajuste biomecânico para extrair o máximo do exercício! 🍑🔥 Já testou essa variação? Comenta aqui embaixo
Ikuti
480
14
27
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