الصوت الساكن
Luizamota
🍎 Alimentos que aceleram ou atrasam seu emagrecimento 🐡🔥 Não existe comida proibida. O que manda é quantidade, frequência e equilíbrio 🍽️✨ 🍇🍉 Frutas como uva e melancia ajudam quando bem distribuídas. 🥭🌰 Frutas secas e castanhas são saudáveis, mas em excesso atrasam. 🍫🧈 Chocolate e manteiga concentram muita caloria. 🍬 Doces em porção certa podem entrar sem culpa. 🍞🧀🥛 Boas escolhas e versões certas fazem diferença. 🍕🍗🥔 Até pizza e batata funcionam se tiver controle.
تابع
2.8K
42
170
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