Mute
Luizamota
#DesafioDoTorcedor Nunca mais erre no agachamento com barra 🏋🏽‍♀️🔥 O agachamento é um dos exercícios mais completos da musculação, mas também um dos mais executados de forma errada. E isso pode travar seus resultados ou até causar lesões 😬 Aqui estão os pontos que você precisa acertar 👇 🟢 Barra bem posicionada A barra não fica no pescoço ❌ Ela deve apoiar nos músculos do trapézio e ombros posteriores, garantindo mais estabilidade e segurança 🟢 Pés alinhados Nada de pés fechados ou vir
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