Luísa Lopes
310
Pengikut
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Telah mengikuti
1.1K
Sukai
ID:Luisa_hlg.Perempuan
• Tentando ser saudável 💪🏽 • Dia dia | autocuidado | rotina saudável • insta: @luisa_hlg
Ikuti
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TREINO DE INFERIORES E aí gente, mais um treino de pernas, esse foi bem mini, mas acabou cmg kkkkk foi 1:30 de treino e eu tive que parar sem completar porque a academia ia fechar, ficou faltando mais 3 exercicios, rs. Posto completo depois. Estou mostrando minha rotina de treino e dieta no meu perfil, então se você gosta desse tipo de conteúdo, me siga para mais, beijo 💋 #treinodepernas #glúteo #dieta #musculação
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Vai trabalhar depois da academia e não sabe o que levar? Eu te mostro oq eu levo para malhar e depois ir direto pro trabalho. Estou postando minha rotina caótica de quem malha, estuda, trabalha, e cuida da casa, então se você se interessa por esse tipo de conteúdo, me segue para mais, beijo. #academia #maladeacademia #lifestyle
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