Mute
Luciana Neves364
⚠️ 4 hábitos “comuns” que podem alimentar os sintomas da depressão sem você perceber 1. Se isolar de todo mundo Quando a dor aumenta, a vontade de desaparecer também pode crescer. Mas o isolamento prolongado pode intensificar a sensação de solidão e desesperança. 2. Dormir de forma desregulada Dormir muito ou dormir pouco pode afetar o humor, a energia e dificultar ainda mais a recuperação. 3. Ficar preso em pensamentos negativos o tempo todo Reviver erros, imaginar o pior ou se criticar cons
Follow
32
1
12
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