Sessize al
Lucas
How to hit your protein goal for the day to build muscle and burn fat… 1- @Slate Milk 42g of protein in one can can’t be beat (Code:Blue) 2- Protein bars Not a fan of using this strategy. But if you are really short in time and don’t have anything else it could help 3- Protein powder. You can make a shake with as much protein as you want 4- Cook in bulk 5- Protein yogurt Hope this helps. JUST EAT YOUR PROTEIN PLEASE#protein#proteinideas#nutrition#fitnessjourney
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