Mute
Lucas
Core workout (For beginners to become advanced) Do the first 6 slides if you want to be able to do the 7th All the crazy workouts that you see me doing that requires a lot of core strength, is because I spent years investing into basic core strengthening exercises like these 6 right here. (Save this workout) 1-Plank reaches 2-High plank alternating tucks 3-Reverse crunches w hip toss 4-Seated open to close crunch 5-Flutter kicks 6-Plank open & close Become a beast 😤#coreworkout#abworkout#fun...
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