Mute
Lucas
I love SS (Steady state) cardio but… It gets boring right ❗️❓ I found a way to still do “Low impact” “SS” cardio without the boring machines. Send this to someone who would benefit This is for all levels by the way. Beginner to advance. Follow these instructions Start the stopwatch and do… 2 min alternating standing Jackknife 2 min no jump jacks 2 min squat to overhead reach 2 min standing lateral jackknife 2 min in place jog This is 10 minutes with of cardio Try another round if you wan...
Ikuti
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