Mute
Lucass_fukuda
Você ainda acha que todo agachamento trabalha igual? 🤔 A execução faz toda a diferença. 🦵 Agachamento frontal: maior ênfase nos quadríceps. 🍑 Agachamento sumô: maior ênfase nos glúteos. Treinar sem estratégia é o que atrasa seus resultados. 💬 Me conta: qual é o seu foco hoje, glúteos ou quadríceps? 📌 Salve esse vídeo para consultar no próximo treino e envie para uma amiga que precisa ver isso. 🔥 #dicasdetreino #treinofeminino #treinodegluteos #treinodequadriceps #treinodepernas
Follow
47
1
17
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