靜音
Lucass_fukuda
🍑 SEU STEP UP NÃO DÁ RESULTADO? O PROBLEMA PODE ESTAR AQUI! ❌ Impulso com a perna de baixo ❌ Movimento rápido e sem controle ❌ Pouca tensão no glúteo ✅ Controle o movimento e faça a perna de cima trabalhar de verdade! 🔥 Execução muda tudo. 📌 Salva e siga @lucass_fukuda para mais dicas! #dicasdetreino #stepup #treinodegluteos #treinofeminino #musculação
關注
27
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