Mute
Lucass_fukuda
🚨 ERRADO x CERTO no Agachamento Livre! ❌ Reduzir demais a amplitude pode limitar o estímulo muscular e a eficiência do exercício. ✅ Priorize uma boa amplitude, mantendo: • Pés firmes no chão • Joelhos alinhados • Abdômen firme • Descida controlada 🔥 Mais amplitude com controle = mais qualidade no seu agachamento. Salva e siga @lucass_fukuda para mais dicas! #dicasdetreino #agachamentolivre #treinofeminino #agachamento #Musculação
Follow
28
0
11
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