Mute
Lucass_fukuda
Se você quer costas mais definidas e realmente sentir suas costas trabalhando na puxada, para de só puxar o peso e começa a EXECUTAR de verdade 👀 Controle o movimento, mantenha a postura e use 1-2 segundos de isometria no pico da contração. Esse pequeno detalhe aumenta muito mais a ativação das costas e melhora sua consciência muscular 🔥 Resultado não vem só de treinar pesado… vem de fazer o músculo certo trabalhar da forma certa. #dicasdetreino #Musculação #treinodecostas #Treino
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