Mute
Lucass_fukuda
🚨 Se o seu tríceps não evolui, o problema pode estar na execução. No tríceps francês na polia, um simples ajuste na altura do cabo já muda completamente o exercício. 👀 ✅ Polia na altura do abdômen ✅ Corpo próximo ao equipamento ✅ Movimento controlado 💪 Resultado: mais ativação do tríceps e braços mais definidos. 👋 Adeus flacidez! 📲 Clique no link da bio e tenha um treino personalizado para o seu objetivo. #dicasdetreino #tríceps #tricepsworkout #treinofeminino #Musculação
Follow
15
0
6
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