Mute
Lucass_fukuda
🚹 NÃO FAÇA ELEVAÇÃO PÉLVICA DE QUALQUER JEITO! ❌ 👉 Se vocĂȘ quer glĂșteos maiores, mais firmes e definidos, os detalhes da execução fazem diferença: ‱ PĂ©s bem posicionados ‱ Parte superior das costas apoiada no banco ‱ Olhar direcionado para frente ‱ Subida controlada, contraindo bem os glĂșteos đŸ”„ Execução bem ajustada + progressĂŁo de carga = mais qualidade no estĂ­mulo para seus glĂșteos. #dicasdetreino #Musculação #treinofeminino #elevacaopelvica
Follow
15
0
5
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