Mute
Lucass_fukuda
JOELHO DOBRADO OU ESTENDIDO? 🍑 Mesmo exercĂ­cio, resultados diferentes. ‱ Joelho mais estendido = maior ĂȘnfase no topo do glĂșteo. ‱ Joelho flexionado = maior ativação do glĂșteo como um todo. Pequenos ajustes na execução podem mudar totalmente o estĂ­mulo. 🍑 Treine com estratĂ©gia e transforme seus glĂșteos. đŸ“Č Me siga para mais dicas e clique no link da bio para ter um treino personalizado. #dicasdetreino #treinofeminino #treinodegluteos #gluteworkout #musculação
Follow
18
0
7
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