Mute
Lucass_fukuda
🚨 Não adianta encher o LEG PRESS de carga se a execução está errada. Quanto mais peso, mais difícil fica manter amplitude, controle e técnica. E atenção no topo: evite travar/hiperestender os joelhos com força. Mantenha o movimento controlado e os joelhos alinhados. 🔥 Carga é consequência. Técnica vem primeiro. 📲 Quer evoluir com treino + dieta personalizados para o seu objetivo? CLICA NO LINK DA BIO … #dicasdetreino #musculação #legpressworkout #treinofeminino #treinodepernas
Follow
7
0
2
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