Mudo
Lucass_fukuda
‼️ O detalhe na remada baixa que muda suas costas! Treina costas, mas não vê definição? 👀 ❌ Puxar só com os braços e travar o tronco reduz a ativação da musculatura. ✅ Deixe o tronco acompanhar o movimento: avance na fase excêntrica e retorne na puxada. Isso aumenta a amplitude, melhora a contração e potencializa o trabalho dos dorsais. ✨ Costas desenhadas começam com técnica. #dicasdetreino #treinofeminino #remadabaixa #treinodecostas #musculação
Seguir
49
0
10
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