Mute
Lucass_fukuda
ENTENDA A DIFERENÇA 👇🏼 • Cotovelos mais abertos = mais ativação da parte superior das costas • Cotovelos mais próximos do corpo = mais foco no latíssimo do dorso Pequenos ajustes na execução mudam COMPLETAMENTE o músculo que você trabalha. 🔥 Se você quer costas mais marcadas e definidas, não basta só puxar o peso… execute do jeito CERTO. 💪🏼 Salva esse vídeo pra nunca mais errar na remada. 👀 #dicasdetreino #treinodecostas #costas #treinofeminino #musculação
Follow
11
0
4
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