Mute
Lucass_fukuda
🚹 Se suas pernas e glĂșteos nĂŁo evoluem, o erro pode estar na execução. Pequenos ajustes fazem toda a diferença no resultado. 👇 ✅ Base mais aberta ✅ PĂ©s alinhados com o step ✅ Joelhos para fora ✅ Peito estufado ✅ Amplitude mĂĄxima ✹ Movimento ajustado = pernas torneadas e glĂșteos empinados. đŸ‘đŸ”„ Salva esse vĂ­deo e me segue para mais dicas. @lucass_fukuda #dicasdetreino #agachamentosumo #treinofeminino #musculação #treinodepernas
Follow
31
1
13
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