Mute
Lucass_fukuda
👋 Se o “tchauzinho” mole ainda te incomoda, talvez o problema não seja o exercício… e sim a execução. Pequenos ajustes na técnica fazem toda a diferença para aumentar a ativação do tríceps e deixar o treino muito mais eficiente. 💪🔥 💾 Salve esse vídeo para testar no próximo treino e envie para aquela amiga que vive reclamando do “tchauzinho” mole. #dicasdetreino #triceps #treinodebraços #treinofeminino #mulheresquetreinam
Follow
201
1
45
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