Mute
Lucas Akaüan
FALTA DE PROGRESSÃO NO LEVANTAMENTO TERRA? 🚨 Se o peso não sobe, talvez o problema não seja só a carga! Aqui estão algumas dicas para destravar sua evolução: ✅ Fortaleça sua lombar e glúteos 🍑🔥 ✅ Melhore a pegada, use straps 🏋️‍♂️ ✅ Varie o treino com sumô ou rack pull ⚡ Quer mais dicas como essa? Me siga, curta e compartilhe para treinar seu algoritmo a entregar mais desse conteúdo! 📲🔥 #levantamentoterra #gym #academia #fitness
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