Mute
Lucas Akaüan
Fazer abdominais ajuda a fortalecer o core, mas não é o segredo para ‘secar’ a barriga! 🔥 Para eliminar a gordura abdominal, é essencial focar em uma alimentação equilibrada e incluir exercícios aeróbicos e de força na rotina. O segredo está no déficit calórico! 💪 #Dieta #Treino #Fitness #gym
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